Hair care is must to get full of strength, shine, vital and healthy
hair. Along with external precautions and applications, diet and
lifestyle are also important factors that influence whole body and
health of hair. Quality of hair is also affected by irregular and poor
dietary habits, illness and deficiency in mineral or vitamins. Various
disorders like thinning and falling of hair, dandruff, patchy and
pattern baldness, graying coddle the hair quality. It was considered
that the condition of hair is the reflection of the complete
constitution of physical state of a person. For healthy and well being
of hair, some basic guidelines which can be followed by everyone at home
are :
- Do not comb wet hair – Combing wet hair is the most common
cause of hair breakage. Try to avoid combing hair with fine-toothed
combs when wet as the stress on hair shaft is tremendous thus hair
strand become weakened.
- Do not use excess color, heat treatments and styles – While
coloring and styling your hair directions are properly followed but
excess of anything is not good for your hair and can damage them.
- Regular cleanse your hair and scalp – Before cleansing your
hair, do brushing as it helps in loosening of flakes of sebum and
dead skin buildup which makes it easier to clean scalp and hair.
Avoid over-combing or over-brushing. Use mild shampoo and apply it
by diluting that shampoo in soft or mineral water. Do not apply
excess shampoo as it can ruin and strip necessary minerals and
vitamins from your hair.
- Do not make tight and uncomfortable hair styles – Try to
avoid overuse of hairstyles which will puVijendar Kumar assures
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tight and thus damage them by hair receding along the sides of
scalp. Do not make ponytails, braids on a regular basis. This
syndrome is also known as traction alopecia.
- Always take sound sleep for around 6-8 hours – Bad and
irregular sleep can be one of the cause for bad quality of hair. So
try to sleep properly and go for a good quality sleep that helps in
relieving your stress and tension.
- Regular do massage on your scalp – Sesame oil, mustard oil
and olive oil is always good for your shiny and healthy hair. Along
with these oils, some other hair oil which is endowed with keshya
hair friendly herb is also effective and beneficial for your hair.
- Regulate and maintain your dietary habits – This is one of
the best and easy solution by which you can get healthy hair.
Healthy food habit is always beneficial and effective for wellbeing
of your hair. Rich protein diet and regular intake of sesame seeds,
almonds, milk, dry fruits helps to make hair full of life and
improve excess falling of hair and hair loss. Main cause of hair
fall is hormonal imbalance, low blood circulation, poor dietary
habit and crash dieting.
- Try to apply some homely tips – There are various homely
tips by which you can get healthy and shiny hair like Apply besan in
the hair and wash it with water drained from the cooked rice or use
curd or egg white which are considered as good conditioner for your
hair.
